7 Ways to Get Rid of Dark Circles Under Your Eyes
Waking up to dark circles under your eyes can be quite the eyesore. Even if you’re well-rested, puffy bags under your eyes can give you the appearance of being exhausted. Fortunately, there are a number of remedies you can use to help minimize the appearance of those pesky dark circles.
1. Switch your Sleep Position
If you notice that your dark circles are most prominent in the morning, consider switching your sleep position. Sleeping on your side or stomach causes fluids to collect under your eyes due to gravity. Instead, try to sleep on your back using an extra pillow.
2. Protect your Eyes from UV Rays
Dark circles are sometimes caused by increased pigment from sun damage. Overexposure to the sun can also make the skin around your eyes wrinkle or sag. When exposure to the sun’s UV radiation is unavoidable, use sunscreen, glasses, and hats to protect the skin under your eyes from these rays.
If you’re suffering from sunburns or sun damage, ask an online dermatologist today.
3. Don’t Smoke
One side-effect of smoking is dark circles under the eyes. According to a study by Johns Hopkins, smokers are four times more likely than nonsmokers to report feeling unrested after a full night of sleep. Why? It’s believed that nicotine withdrawal symptoms disrupt sleep patterns. Lack of sleep, in turn, worsens dark circles under the eyes.
4. Lay Off the Salt
A tell-tale sign of a sodium-high diet is puffiness around the face — especially under the eyes. Salt causes your body to retain water, and water retention subsequently leads to puffiness around the body, usually affecting the extremities, belly and face. The skin under your eyes is particularly susceptible to swelling as it is very thin.
If you think sodium is destroying your skin, ask a dermatologist today!
5. Use Retinol Cream
If the cause of your dark circles is thin skin, consider using a retinol cream. Retinol, also known as vitamin A, helps stimulate the production of collagen, which will make the skin under your eyes less thin and dark.
6. Take an Antihistamine If You Have Allergies
Many people don’t realize that their dark circles are due to allergies. Allergies and puffy eyes often go hand and hand. If you have allergies, try using an antihistamine to dry up those puffy eyes.
7. Sleep More
The cheapest of all solutions for dark circles is more sleep. This may also be the most effective remedy as fatigue is the most common cause of dark circles under your eyes. Turn in early and aim for 7-8 hours of sleep a night.
There you have it: 7 remedies for dark circles under your eyes. To learn more about the different causes and treatment options for puffy eyes, ask a dermatologist.
The Specialist doctor from the University Hospital in Gothenburg, alumnus UC Berkeley. My doctoral dissertation is about Digital Health and I have published 5 scientific articles in teledermatology and artificial intelligence and others.